Today is National Smoothie Day!

National Today (dot) com says, "National Smoothie Day blends into the calendar every June 21, marking the official start of summer with a refreshing swirl of fruits, vegetables, and creamy bases. It’s the perfect occasion to experiment with new recipes, visit your favorite smoothie bar, or host a blending party with friends. Embrace the vibrant flavors and nutritional benefits of this beloved beverage." In a minute I'll share my simple favorite smoothie recipe with you, but first some details on where you might find a free or reduced price on smoothies today -

Check out these top National Smoothie Day deals available at participating locations:

• Smoothie King: Healthy Rewards members (new and existing) can score a free 12-ounce Hydration Watermelon smoothie.
• Jamba: Get a small Mango-A-Go-Go or Strawberry Whirl smoothie for just $1 between 10 a.m. and 2 p.m. local time.
• Tropical Smoothie Cafe: Tropic Rewards members can get a free 24-ounce smoothie with the purchase of a Tropic Bowl or food item through the app.
• Planet Smoothie: Registered Planet VIP Rewards members can snag a free 20-ounce Lunar Lemonade.
• Juice It Up!: Rewards members can grab a medium smoothie for $5, and are automatically entered to win free smoothies for a year.
• Playa Bowls: Rewards members get a free reusable color-changing cup with the purchase of a 20-ounce smoothie, while supplies last. 

Make sure to download the respective loyalty apps or sign up online before heading out to redeem these offers.

Now for my recipe -

• Place a peeled banana, broken into two or three pieces in your blender.
• Take the cup you will use and fill it about 1/2 inch from the top with ice and add milk (or coconut milk) to about 1/2 of the cup.
• Pour ice and milk into blender.
• Add one or two tablespoons of peanut butter.
• Add three or four teaspoons of cocoa - the baking type.
• Cover and blend.
• Enjoy!

You will find more information about National Smoothie Day at this link.