While every day is a day to hug those you love, in my opinion, today is a day to especially focus on hugging others, "to encourage people to show affection to each other." Nationaltoday.com says, "Hugs are very versatile. Many of us hug when we wish to share our happiness with family and friends. At the same time, hugs are a staple when we are feeling low and need someone to just hold and console us. Hugs are also the perfect reconciliatory gesture when you want to make up with someone after a fight. Scientifically, hugs are known to release good hormones that can help lower your blood pressure and stress levels." Yes, hugs are beneficial, so let's learn a few more things about hugs - did you know . . .


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